Craig and Tova’s 12 Week Work Out and Weight Loss

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Craig and Tova inspires us all to get off our couches and burn off the calories. Whether you are over weight or need to tone those muscles, let these two amazing individuals inspire you to do more.

Lose Weight With a Saline Balloon in Your Stomach

A promising weight loss procedure that is being tested in America is already available in European countries. It involves inserting a balloon into a your stomach via your throat passage which is non-invasive and no surgery involved.

The balloon is then inflated and stays in your stomach for 6 months. This helps to retrain the stomach and brain that you are full, and don’t need to keep eating in order to fill up.

The lucky patient who qualified for the trial has already lost 40 pounds, and went from a post baby-body to a bikini body.


Weight Loss Success – Vanessa Loses 32 Pounds

YouTube user Vanessa loses 32 pounds with meal replacements shakes. She created a video with picture of her at 137 lbs, and the final result at 116 lbs. She has since provided an update to the video description saying that she is now at 105 lbs.

Britney Spears Weight Loss

Britney Spears is back in the spot light with a slimmer and healthier body. Over the summer months, she changed her diet to friendly protein and plenty of vegetables. Sticking to chicken is her choice for proteins while shying away from bacon, eggs, and beef. This means also removing all the fatty skins from the chicken, and patting off all the grease before eating. Watch the oil and grease consumption very carefully.

If you were to smudge fingers across your forehead, would you lick the greasy film on your finger? If no, then when you come across a slice of pizza with dripping oil, don’t eat it and opt for something else.

As for soups, Britney Spears has gone clear. Skim off all the oils if they float to the top. No more creamy soups loaded with cheese, potatoes, or carbohydrates.

When having vegetables, stick to the color green.

The only sweet thing in her desserts are fresh fruit. No more cakes and cookies for the new Britney Spears.

Congrats to Britney, who’s realized that watching everything we eat is as important as being active to stay fit and trim.


Tyra Banks Weight Loss

At 5’10”, Tyra Banks’ ideal body weight for a medium frame is 142-156. It appears that she will be letting the world know how’s she has managed to exerces and work off the extra calories to appear thinner than recent show appearances.

Let’s hope her whole show is going to be on dieting tips, solid workouts, and common sense. Can’t wait to find out all the Tyra Banks weight loss secrets on Friday September 11, 2009.–Watch-Tyra-Banks-discuss-her-weight-loss-on-Friday-September-11-2009-show


After losing 30 pounds, Tyra Banks struts a new look on her show. Glad she’s achieved such great dieting success, and embraced by her fans.


View a segment of Tyra Banks discussing her weight loss challenge on CNN’s Larry King.

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Ah yes, some of you might be still wondering why Tyra Banks wanted to lose weight. At one point in time, she gained some weight and was photographed in a swimsuit at the beach. She never hid the fact that she was eating unhealthy, then made the decision to lose the weight and regained her slimmer self back through regular exercise.


Now Tyra can say “Kiss my fat ass” in full confidence!,,20303607,00.html