Tyra Banks Weight Loss

At 5’10”, Tyra Banks’ ideal body weight for a medium frame is 142-156. It appears that she will be letting the world know how’s she has managed to exerces and work off the extra calories to appear thinner than recent show appearances.

Let’s hope her whole show is going to be on dieting tips, solid workouts, and common sense. Can’t wait to find out all the Tyra Banks weight loss secrets on Friday September 11, 2009.

http://www.examiner.com/x-22153-Cleveland-Pop-Culture-Examiner~y2009m9d8-Tyra-Banks-lost-weight–Watch-Tyra-Banks-discuss-her-weight-loss-on-Friday-September-11-2009-show

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After losing 30 pounds, Tyra Banks struts a new look on her show. Glad she’s achieved such great dieting success, and embraced by her fans. http://www.nydailynews.com/entertainment/tv/2009/11/03/2009-11-03_tyra_banks_has_lost_30_pounds_but_is_still_proud_of_her_fat_a_shell_tell_weightl.html

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View a segment of Tyra Banks discussing her weight loss challenge on CNN’s Larry King.

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Ah yes, some of you might be still wondering why Tyra Banks wanted to lose weight. At one point in time, she gained some weight and was photographed in a swimsuit at the beach. She never hid the fact that she was eating unhealthy, then made the decision to lose the weight and regained her slimmer self back through regular exercise. http://www.amptoons.com/blog/archives/2007/02/11/tyra-banks-responds-to-claims-that-shes-too-fat/

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Now Tyra can say “Kiss my fat ass” in full confidence! http://www.people.com/people/article/0,,20303607,00.html

Flat Belly Diet

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If you can subsist on nuts, seeds, olives, and avocados, then the flat belly diet is for you. This diet is designed for the busy individuals who are not willing to change their lifestyles like adding a little exercise or walking to their daily routines.

Pros of the Flat Belly Diet:

  • No crunches.
  • Dark chocolate is on the menu.
  • Lose inches around belly.

Cons of the Flat Belly Diet:

  • Limited food choices.
  • Limited or no toning of muscles.

Jessie Wallace’s Weight Loss Obsession

No longer Jelly Wallace. The new Jessie Wallace is a lean fat burning machine. Her secret involves working out 3 times a week at the gym. No sweets or cake for months. A complete change of diet by eliminating bread and potatoes, and replacing it with lean protein and healthy foods.

http://www.mirror.co.uk/celebs/celebs-on-sunday/2009/09/20/jessie-wallace-my-weight-loss-is-an-obsession-but-a-good-one-115875-21678423/

See the difference. Believe the trainers. Follow the lifestyle changing program.

She feels like she’s in her 20’s when she’s only 2 years away from turn 40. That’s an amazing and inspiring weight loss transformation for Jessie Wallace.

jessie-wallace-weight-lossJessie Wallace looks fit and trim in these before and after weight loss photos. http://www.thisislondon.co.uk/showbiz/article-23716310-jessie-wallace-how-i-lost-two-stone-in-six-weeks.do

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Kim Yu-Na’s Diet

Kim Yu Na employs a 1,200 calorie diet to maintain her weight for peak performances. Yu Na Kim’s diet has been scientifically designed to meet the demands of vigorous training, and to counter fatigue from skating workouts.

Breakfast

  • Steam rice and soup (keeps the body properly hydrated throughout the day)

Lunch & Dinner

  • Red fruits (strawberries, tomatoes, and cherries)
  • Protein-rich vegetables (beans, tofu, and soy milk)
  • Avoids meat, and gets protein from fish and vegetables (help to maintain muscular endurance)

Red fruits help to reduce lactic acid in the body during Kim Yu Na’s workouts.

To attain the Kim Yu-Na figure skater’s body, stick to the foods that have been scientifically proven to keep the body fit and trimmed.

http://english.chosun.com/site/data/html_dir/2009/10/21/2009102100218.html

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Lose Weight While Sleeping

The human body is a complex machine. It requires a good amount of sleep to regulate itself and to get all the hormones functioning at optimal levels.

Lack of sleep triggers hormones leptin, ghrelin and cortisol in your body to crave for fatty foods and carbohydrates. These hormones control your appetite directly and a lack of sleep puts them into high gear where you are feeling more hungry than necessary.

http://www.canada.com/health/Dozing+diet+Sleep+diet+works+research+shows/2009252/story.html

sleeping-diet

Hypothetically, the major reason that parents of new born babies experience a rapid weight gain is that their adult sleeping patterns are constantly disrupted by a crying baby.

Then how do you explain celebrity moms that lose weight quickly after give birth? That would be an idiotic question because they have the time and money to work with personal trainers, chefs who cater to their every dietary need, and full nannies that tend to the baby 24/7. A celebrity mom’s sleep is never interrupted unless they allow themselves to be interrupted at night by the baby.