Kim Yu Na employs a 1,200 calorie diet to maintain her weight for peak performances. Yu Na Kim’s diet has been scientifically designed to meet the demands of vigorous training, and to counter fatigue from skating workouts.
- Steam rice and soup (keeps the body properly hydrated throughout the day)
Lunch & Dinner
- Red fruits (strawberries, tomatoes, and cherries)
- Protein-rich vegetables (beans, tofu, and soy milk)
- Avoids meat, and gets protein from fish and vegetables (help to maintain muscular endurance)
Red fruits help to reduce lactic acid in the body during Kim Yu Na’s workouts.
To attain the Kim Yu-Na figure skater’s body, stick to the foods that have been scientifically proven to keep the body fit and trimmed.
The human body is a complex machine. It requires a good amount of sleep to regulate itself and to get all the hormones functioning at optimal levels.
Lack of sleep triggers hormones leptin, ghrelin and cortisol in your body to crave for fatty foods and carbohydrates. These hormones control your appetite directly and a lack of sleep puts them into high gear where you are feeling more hungry than necessary.
Hypothetically, the major reason that parents of new born babies experience a rapid weight gain is that their adult sleeping patterns are constantly disrupted by a crying baby.
Then how do you explain celebrity moms that lose weight quickly after give birth? That would be an idiotic question because they have the time and money to work with personal trainers, chefs who cater to their every dietary need, and full nannies that tend to the baby 24/7. A celebrity mom’s sleep is never interrupted unless they allow themselves to be interrupted at night by the baby.
A promising weight loss procedure that is being tested in America is already available in European countries. It involves inserting a balloon into a your stomach via your throat passage which is non-invasive and no surgery involved.
The balloon is then inflated and stays in your stomach for 6 months. This helps to retrain the stomach and brain that you are full, and don’t need to keep eating in order to fill up.
The lucky patient who qualified for the trial has already lost 40 pounds, and went from a post baby-body to a bikini body.
Craig and Tova inspires us all to get off our couches and burn off the calories. Whether you are over weight or need to tone those muscles, let these two amazing individuals inspire you to do more.
No longer Jelly Wallace. The new Jessie Wallace is a lean fat burning machine. Her secret involves working out 3 times a week at the gym. No sweets or cake for months. A complete change of diet by eliminating bread and potatoes, and replacing it with lean protein and healthy foods.
See the difference. Believe the trainers. Follow the lifestyle changing program.
She feels like she’s in her 20’s when she’s only 2 years away from turn 40. That’s an amazing and inspiring weight loss transformation for Jessie Wallace.
Jessie Wallace looks fit and trim in these before and after weight loss photos. http://www.thisislondon.co.uk/showbiz/article-23716310-jessie-wallace-how-i-lost-two-stone-in-six-weeks.do