Craig and Tova inspires us all to get off our couches and burn off the calories. Whether you are over weight or need to tone those muscles, let these two amazing individuals inspire you to do more.
Have you found your local weight loss boot camp yet? Does your company organize weight loss competitions among peers?
Do the words “Fat Cow” upset you?
“It’s not about where you start but the direction you’re headed and how you get there.” – Ryan Hite (physical trainer, weight loss boot camp leader)
Thanks to the popularity of the Biggest Loser, losing weight does not have to be a lonely activity anymore. It is healthy and fun!
Does the headline describe the lifestyle you grew up with? Then welcome to bulge generation that is contributing to record numbers being treated in hospitals for obesity. 18-30 year old’s don’t know how to live healthy anymore.
- Start by eating better. Cut out the fast food and junk food from your diet. Educate yourself on better nutrition.
- Stop drinking so much. The culture of Thirsty Thursdays, and pub crawling Fridays are getting out of hand.
- Pick up a real sport or activity. Gaming on your Xbox, or play WOW will only make your butt bigger.
There’s more to life than ice cream, beer / wine, and sitting in front of the television / computer.
A promising weight loss procedure that is being tested in America is already available in European countries. It involves inserting a balloon into a your stomach via your throat passage which is non-invasive and no surgery involved.
The balloon is then inflated and stays in your stomach for 6 months. This helps to retrain the stomach and brain that you are full, and don’t need to keep eating in order to fill up.
The lucky patient who qualified for the trial has already lost 40 pounds, and went from a post baby-body to a bikini body.