Craig and Tova’s 12 Week Work Out and Weight Loss

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Craig and Tova inspires us all to get off our couches and burn off the calories. Whether you are over weight or need to tone those muscles, let these two amazing individuals inspire you to do more.

Weight Loss Contests Inspired by The Biggest Loser

Have you found your local weight loss boot camp yet? Does your company organize weight loss competitions among peers?

Do the words “Fat Cow” upset you?

http://www.spokesman.com/stories/2009/oct/06/league-of-losers/

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“It’s not about where you start but the direction you’re headed and how you get there.” – Ryan Hite (physical trainer, weight loss boot camp leader)

Thanks to the popularity of the Biggest Loser, losing weight does not have to be a lonely activity anymore. It is healthy and fun!

Junk Food, Binge Drinking, and Lack of Exercise

Does the headline describe the lifestyle you grew up with? Then welcome to bulge generation that is contributing to record numbers being treated in hospitals for obesity. 18-30 year old’s don’t know how to live healthy anymore.

http://www.telegraph.co.uk/health/healthnews/6073239/Record-numbers-in-hospital-for-obesity.html

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Change.

  1. Start by eating better. Cut out the fast food and junk food from your diet. Educate yourself on better nutrition.
  2. Stop drinking so much. The culture of Thirsty Thursdays, and pub crawling Fridays are getting out of hand.
  3. Pick up a real sport or activity. Gaming on your Xbox, or play WOW will only make your butt bigger.

There’s more to life than ice cream, beer / wine, and sitting in front of the television / computer.

Lose Weight With a Saline Balloon in Your Stomach

A promising weight loss procedure that is being tested in America is already available in European countries. It involves inserting a balloon into a your stomach via your throat passage which is non-invasive and no surgery involved.

The balloon is then inflated and stays in your stomach for 6 months. This helps to retrain the stomach and brain that you are full, and don’t need to keep eating in order to fill up.

http://abclocal.go.com/kabc/story?section=news/health&id=7018325

The lucky patient who qualified for the trial has already lost 40 pounds, and went from a post baby-body to a bikini body.

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Kim Benson’s Amazing 213 Pounds Weight Loss

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Natalie Morales of the Today Show sits down with Kim Benson to discuss her amazing journey to lose over 213 pounds. See how failure at dieting makes us stronger, and eventually you will succeed too.