Fruit juice may be advertised as healthy, but the number of calories are as much as beer. Next time you crave fruit juice, go for the whole fruit that is unprocessed with all the minerals and vitamins still intact. (You know fruit juice is not what it appears when manufacturers have to inject extra vitamins into the juices to make it more appealing.)
Replace fruit juice with water and whole fruits, then you are well on your way of losing weight.
Just put down the juice if you ever want to succeed at losing weight or attain success at dieting. Watch this YouTube video to better understand why bottled fruit juice is not a health food.
A women in her early 30’s was doing a two day liquid diet in hopes of dropping 5 more pounds. The diet included a couple of bottles of juice like liquids that cost around $120 to help with detox.
Her reason was that the guy she adores but had not seen in the last two years was moving closer to her vicinity for his new job.
The caveat was that she was not over weight by a long shot at 5 feet 10 inches, and weighed 120 lbs at the time. Any thinner, she could have been labeled with an eating disorder. In the end, why are people so crazy thinking that an extra 5 pounds would make them perfect?
Even if she did manage to achieve the 115 lbs at 5’10, she wouldn’t be healthy and risk a lot to gain a relationship that subjects her to looking thin.