Avoid Hangovers Because It Is Destroying Your Diet

Every time you are hungover from a night of drinking, you have set yourself back on average of 500-600 liquid calories.

Before you drink, remember that liquid courage will go straight to your thighs if you really want to lose weight.

Drink in moderation. However if you choose to drink and pass out, chances are that you will gain weight and become fat without eating anything.

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