Studies find that drinking water instead of beverages that have calories lead successful weight loss in all participants.
A simple and effective solution is to drink two cups of water in the morning. It has also been found that the body produces more heat in response to increased water consumption, therefore burning off calories with every sip of water.
If you want to loss weight, and you are not drinking a lot water, then you have already failed.
Hugo Chavez has lost 20 kg (or 44 pounds) with a more active lifestyle and watching what he eats.
His own success has encouraged him to call upon his country’s people follow in his footsteps of healthy eating and weight loss.
A leader that cares about how unhealthy you maybe or how obese you have become is a good leader.
Craig and Tova inspires us all to get off our couches and burn off the calories. Whether you are over weight or need to tone those muscles, let these two amazing individuals inspire you to do more.
A promising weight loss procedure that is being tested in America is already available in European countries. It involves inserting a balloon into a your stomach via your throat passage which is non-invasive and no surgery involved.
The balloon is then inflated and stays in your stomach for 6 months. This helps to retrain the stomach and brain that you are full, and don’t need to keep eating in order to fill up.
The lucky patient who qualified for the trial has already lost 40 pounds, and went from a post baby-body to a bikini body.
Weight loss tips for new brides to be:
- Drink lots of water
- Watch what you eat
- Stay active
- Think about the goal and enjoy the journey
You will be able to fit into a smaller sized dress before you know it. Stick with the program, and don’t cheat.