A healthy fat baby was denied insurance. This is unheard of. Let’s rephrase that again, “A growing healthy big bone 4 month old baby is denied insurance!”
What has the world come to where babies have to fend for themselves because they are a little over a certain weight limit? (This is why our country is dire need of Obama’s health reforms.)
Rocky Mountain Health Plan has reversed its original decision, and playing down the initial media faux pas.
You are what you eat has many truths. Jessica Alba is a great example of what can be achieved with sensible meal plans and regular exercise.
- Breakfast: oatmeal with berries, and eggs
- Lunch: salad with chicken breast or fish
- Dinner: sushi, or beef, or lean protein
- Snacks: almonds or popcorn
The key is portion control to about 400 calories or less.
If you try this at an all-you-can-eat-buffet, then you have already failed.
Queen Latifah lost 20 pounds with Jenny Craig. She set a goal and followed through to set an example of becoming healthier.
In addition to changing up her food choices, she was at the gym 5-7 days a week actively working out for an hour.
Remember to take care of your body by providing it good healthy food, and less sitting around to watch TV or surf the internet.
Often time we go out to a restaurant and forget all about our dieting, and calorie counting. Keep in mind if you want to succeed in losing weight, you have to watch what you eat and how much you eat regardless of the situation.
Here are some easy reminder for dinning out and still lose weight:
- Order grilled fish or chicken with vegetables (skip the rice and potatoes) and sauces on the side.
- When ordering a salad, always keep the dressing on the side.
- No dessert. Or order fresh fruit only.
- No alcohol or cocktails as that will add on many empty calories.
Keep these tips in mind when going out to a restaurant, and you will be well on your way of slimming down.
A new study published has debunked the correlation between playing video games and increase obesity. The study followed 482 teenagers over 3 years and determined the amount spent of video games does not influence weight gain.