Weight Loss Success – Vanessa Loses 32 Pounds

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YouTube user Vanessa loses 32 pounds with Herbalife. She created a video with picture of her at 137 lbs, and the final result at 116 lbs. She has since provided an update to the video description saying that she is now at 105 lbs.

Kelly Osbourne Weight Loss

Kelly Osbourne is turning heads nowadays with a more self assured slimmer body. Gone are the days of perpetual baby flab around the knees, ankles, and nearly every surface area. Kelly is certainly making everyone proud and an inspiration to dieters.

What’s Kelly Osbourne’s weight loss secret?

  • Dancing with the Stars 5 Hour rehearsals every day.
  • Pilates twice a week.
  • No soda.
  • No microwave food.



Jack Black’s Diet

Jack Black is on a mission to lose 50 pounds in 2011 by limiting his intake of quarter-pounders with cheese. He also might opt for the extreme of eating raisins only (jokingly).


We wish Jack Black the best of luck with his weight loss. It will be inspirational to see his complete transformation after losing 50 lbs. Can he be the next Jennifer Hudson?

Junk Food, Binge Drinking, and Lack of Exercise

Does the headline describe the lifestyle you grew up with? Then welcome to bulge generation that is contributing to record numbers being treated in hospitals for obesity. 18-30 year old’s don’t know how to live healthy anymore.




  1. Start by eating better. Cut out the fast food and junk food from your diet. Educate yourself on better nutrition.
  2. Stop drinking so much. The culture of Thirsty Thursdays, and pub crawling Fridays are getting out of hand.
  3. Pick up a real sport or activity. Gaming on your Xbox, or play WOW will only make your butt bigger.

There’s more to life than ice cream, beer / wine, and sitting in front of the television / computer.

Obesity Prevention Tips # 13 – Write Down What You Eat

Write down what you eat for a full week and analyze all the bad food that you can eliminate from your diet. Remove these food items from your sight or throw them out completely if you are serious about losing weight.

Overweight individuals that have no idea why they keep adding on weight have no excuse as to not knowing what they eat or consume everyday, including the types of liquids they drink.

It is very important to keep a food log to help you lose the weight (this is very similar to the process of professional bodybuilder keeping a workout log). When you take on any kind of serious commitment whether it is work, exercising, dieting, or creating new recipes, there needs to be record keeping. Log it, and push forward.