Craig and Tova’s 12 Week Work Out and Weight Loss

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Craig and Tova inspires us all to get off our couches and burn off the calories. Whether you are over weight or need to tone those muscles, let these two amazing individuals inspire you to do more.

Lose Weight With a Saline Balloon in Your Stomach

A promising weight loss procedure that is being tested in America is already available in European countries. It involves inserting a balloon into a your stomach via your throat passage which is non-invasive and no surgery involved.

The balloon is then inflated and stays in your stomach for 6 months. This helps to retrain the stomach and brain that you are full, and don’t need to keep eating in order to fill up.

The lucky patient who qualified for the trial has already lost 40 pounds, and went from a post baby-body to a bikini body.


Weight Loss for Wedding

Weight loss tips for new brides to be:

  • Drink lots of water
  • Watch what you eat
  • Stay active
  • Think about the goal and enjoy the journey

You will be able to fit into a smaller sized dress before you know it. Stick with the program, and don’t cheat.

Blair Underwood Loses 20 Pounds

Your body belongs to you, and you can do whatever you want. But do you really want to lose 20 pounds in 2 weeks by starving yourself?

Blair Underwood took an extreme route to lose 20 lbs fast by not eating. Well, he did have “lemon juice, maple syrup, and cayenne pepper”.

5:2 Diet

The 5:2 diet has been a success for many celebrities. Some swear by it.

For 5 days of the week, eat what you want. As long as you have 2 days of very limited caloric intake or near starvation.

It helps to retrain the body to burn off glycogen stored as fat once your body is not consuming any foods within a 12 hour period.