Obesity Prevention Tips # 8 – Ask Questions

If you are overweight or obese, start asking questions!

  • What am I putting into my body?
  • How many calories am I consuming?
  • Are there bad foods that I can eliminate from my meals?
  • Am I moving around enough?
  • Do I have to drink and eat greasy bar food again?
  • Why am I stuffing my face?

The ultimate question is “Will this help me lose weight?” Try applying this question to a fast food meal that consists of a fried chicken sandwich, side of french fries, and a large soda. All of the things that make people fat will have a resound “No” as an answer.

30 Days Weight Loss Transformation

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Guy sheds 29 pounds in 30 days. We all know proper weight loss takes a lot of work, at the end it is the disciplined individuals who stick to the program and lifestyles changes that win. Step it up and challenge yourself today.

Michael Moore in Weight Loss Spa

Michael Moore has started his weight loss journey at the Pritikin Longevity Center and Spa. He will be paying $4,500 per week to lose some weight.


Honestly, Michael Moore is a big guy due to poor or terrible eating habits and nothing more. The spa is at best a short term / temporary solution to a problem that Michael Moore is well aware of. Unless he seriously hires a personal chef (that cooks healthy foods) to feed him the right way, and a trainer to get him being active again, time will catch up to his bad habits and we can expect the worst.

We need Michael Moore to live a long healthy life and continue to make a difference in the world by doing what he does best.

Alcohol is Your Enemy When Dieting

Alcohol is simply bad for your diet plans and goals. When you are doing everything to lose weight, make sure to avoid alcohol consumption as well.

These are the things that alcohol does to your body:

  • Forces carbohydrates and dietary fats into permanent fat storage in the body.
  • Eliminates important minerals vital to your health.
  • Adds empty calories.
  • Increase stomach acid, and damage stomach lining.
  • Lowers inhibitions and discipline to avoid bad foods.

The next time you look in a mirror and see a double chin staring back at you, then it is time to start lowering your alcohol consumption.



Chinese Liquid Diet – Eastern Weight Loss Secrets

The Chinese liquid diet has been working and keeping the people of China slim for over 5000 thousand years. The Chinese people follow this unique liquid diet religiously, and enjoy it every day.

What is secret to the Chinese Liquid Diet?

  • Congee (or Rice Gruel or Rice Porridge) helps to fill you up and rehydrate your body’s muscles and organs.
  • Congee can be sweet, salted, with or without meats depending on your taste buds and creativity.
  • Extremely low in calories where you can piss it all out in one quick trip to the restroom.
  • Flushes out fatty toxins.

Enjoy a video of how you can prepare tasty congee in 10 minutes.

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A good healthy alternative to the Chinese Liquid Diet is Old Fashioned Quaker Oats. Try having only oatmeal for a week as breakfast, and you are guaranteed to lose weight.