Flat Belly Diet

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If you can subsist on nuts, seeds, olives, and avocados, then the flat belly diet is for you. This diet is designed for the busy individuals who are not willing to change their lifestyles like adding a little exercise or walking to their daily routines.

Pros of the Flat Belly Diet:

  • No crunches.
  • Dark chocolate is on the menu.
  • Lose inches around belly.

Cons of the Flat Belly Diet:

  • Limited food choices.
  • Limited or no toning of muscles.

Healthy Fats that Everyone can Have

Know your healthy fats, and you are on your way to losing weight with eating good fats.

  • Avocados – high in healthy fats, makes great guacamole
  • Olive Oil – replace your vegetable and corn based cooking oils with olive oil, it is one of the worlds healthiest foods
  • Nuts – packed with healthy fats, and proteins

Seriously not that hard to lose weight when you can have healthy fats that taste great.

NBA’s Ben Gordon Loses 15 Pounds

NBA’s Ben Gordon loses 15 pounds with a vegetarian diet. He managed to slim down from 200 pounds to 185 pounds by working with a chef who helps to keep his vegetarian options creative and tasty.

Ben Gordon Vegetarian Diet
Ben Gordon Vegetarian Diet


Fat Kids Blame Parents

Although fat kids can’t say it to their parents faces, but inside they all know it is the parents’ faults at encouraging bad eating habits that will result in the kids becoming fatter and wider than their classmates. In addition, this will build up into a vicious cycle where being laughed at for being fat and stuffing too many cupcakes down per meal will result in them finding comfort in eating more food.

If you have a child in your care who is overweight or obese, stop everything and take a look at the mirror of yourself. Yes, you are making them fat and giving them an early death because you are a terrible parent when it comes to feeding them healthy foods.

There’s nothing worst for your child than going through life at 13 years old and 200 pounds. Love them by taking away the hamburgers, fries, and junk food.


Obesity Prevention Tips # 14 – Holiday Diet

Keeping the weight off and maintaining your weight loss goals are pretty simple by following these rules.

  1. Eat when you are hungry.
  2. Stop eating when you are full.

Your body does not naturally put on more weight just because it is the holidays. Don’t make any excuses to eat more than necessary.

  1. Excuse yourself from the table when finished.
  2. Or eat a lot slower than normal.