Working with a personal trainer, Mandisa managed to lose 80 pounds of weight and hopes to lose up to 100 lbs or more. Along with regular exercise 3-4 times a week, she has completely cut out processed foods including white flour and sugars. Her salt intake is limited also.
Instead of opting for boring exercise routines, Mandisa chooses to enjoy the weight loss process with Zumba dancing. (We too are believers in the greatness of Richard Simmons.)
Star Jone’s opted for gastric bypass surgery to help her lose weight. In three years, she has lost 160 pounds. While she hid the bypass surgery from her audience, her popularity dwindled and was eventually let go from The View.
She discusses in full detail with Oprah about her public weight battle, and the constant battles of feeling unhappy and alone.
Guy sheds 29 pounds in 30 days. We all know proper weight loss takes a lot of work, at the end it is the disciplined individuals who stick to the program and lifestyles changes that win. Step it up and challenge yourself today.
The Shake Weight as featured on Ellen has her working on toning the arms. The shaking motion is known as dynamic inertia. See Ellen provide a demonstration of the Shake Weight, and gives it away to her studio audience.
Reminds us a little bit of the awesome fitness machines of the past.