Queen Latifah lost 20 pounds with Jenny Craig. She set a goal and followed through to set an example of becoming healthier.
In addition to changing up her food choices, she was at the gym 5-7 days a week actively working out for an hour.
Remember to take care of your body by providing it good healthy food, and less sitting around to watch TV or surf the internet.
Enjoy a small bowl of soup in the morning instead of cereal with milk if you want to lose weight.
Cereal has a lot of sugar and carbohydrates. Mixed in with milk, then you are looking at a large amount of calories consisting mainly of sugar, carbs, and fat.
Cereal with milk averages around 300 calories per serving (3/4 cup).
Cut out the sugar with soup.
A promising weight loss procedure that is being tested in America is already available in European countries. It involves inserting a balloon into a your stomach via your throat passage which is non-invasive and no surgery involved.
The balloon is then inflated and stays in your stomach for 6 months. This helps to retrain the stomach and brain that you are full, and don’t need to keep eating in order to fill up.
The lucky patient who qualified for the trial has already lost 40 pounds, and went from a post baby-body to a bikini body.
Did you know that eating more of certain fruits and vegetables could help you lose weight instead of gaining weight? The numbers don’t lie.
Green leafy vegetables
Tim McGraw showed off his new body in Men’s Health magazine.
His weight loss secret:
Less drinking and partying.
Be consistent with the workouts
Do your pushups.
Tim McGraw Weight Loss